M21 Natural Headache Remedies Without Medicine
Have you tried the painkillers for relief from a headache? If you have a headache and you want to stop it, you can easily treat it with many specialized treatments. If you want to reduce your medication intake, then natural headache remedies are also an effective way to have no side to treat it quickly.
It is essential to understand the various types of headaches, some of these are acute, and others are chronic. If you are experiencing a headache then try these 21 natural headache remedies for your everyday headache solution.
1. Drink Plenty of Water
Dehydration is the most common sign of a headache and drinking plenty of water reduces your headache to hydrate your body. A study found that drinking at least 8 glasses of water daily reduces the headache.
2. Apply Cold or Warm Compresses
When you have headache pain, you can reduce headache pain by applying a cold and warm towel on your forehead front & neck. The warm towel helps to relax your tense muscles and the cold ones keep freezing your pain area to reduce the headache.
Take a towel and warm it for some time, now put it on your neck for 10 minutes. After relaxing your muscles, now take a little ice and rub it on your forehead to make the pain complete.
3. Forehead Massage
Massage is the traditional Chinese treatment for all types of pain, which helps to keep in balance body energy flow. Forehead massage is another solution for sudden relief of pain. To reduce your pain, apply massage for at least 5 minutes on the pain area of your body. The joint between your fingertips is a common headache trigger, which helps to increase the severe pressure for a limited time and reduce the headache pain.
“Massage is a quick method for early pain relief as well a fast treatment for severe headache,” said Martha Brown Menard, Ph.D., LMT. The National Library of Medicine also released a study with the following conclusion: “This message is the safest treatment for pain recovery.”
4. Get Adequate Sleep
A night of adequate sleep is very essential for body rest, reduced headaches result from getting sufficient sleep on a regular basis.
Headaches can be caused by a lack of sleep or poor sleep quality. You should set a regular sleep schedule with an average of 7 to 8 hours of deep sleep each night. Make your bedroom easy and follow good sleep habits.
5. Manage Anxiety & Stress Levels
Anxiety headaches may happen when you suffer from anxiety and stress, anxiety headaches may span anywhere from 30 minutes to a week. For a minimum of 3 months, the average number of acute anxiety-type headaches is a maximum of 15 days a month.
You can easily reduce stress by trying methods such as deep breathing exercises, meditation, slow relaxation of muscles, or yoga. Actively engaging in these practices can help reduce anxiety and avoid headaches.
6. Use Peppermint Oil
Peppermint oil is an herbal way to reduce the tension headache. It contains “Mentha and Piperita” which is an active compound and helpful for headache relief. Peppermint oil helps to eliminate the tension headache which can normally be caused by tense muscles between the head and neck.
Take a drop of oil mix it with coconut or almond oil and apply it on the forehead to avoid a headache.
7. Take a Magnesium Supplement
Magnesium is very important for your body’s health and is involved in various processes and parts. A lack of magnesium in your body can also cause headaches.
One study found that the intake of magnesium supplements helps to reduce the occurrence and severity of headaches. NIH. Before taking any magnesium tablets, consult with the doctor for proper dosage.
8. Use Ginger
Ginger contains analgesic & gingerol properties, which help to reduce the anti-inflammatory in your body as well as reduce the pain. But it must be remembered that inflammation can vary and depend on the type of headache. You can use ginger tea to consume to release the headache and also add it to your meal for better effect.
Ginger Sources” Ginger roots, Ginger supplement, Ginger tea begs”
9. Regular Massage
assage is found very effective for headache relief, which helps to regularize blood circulation levels and reduce the intensity of severe headache pain. Regular massages keep your muscles relaxed in the head. Shoulder and neck
You can apply Swedish massage, deep tissue, and therapy by focusing on the area that is linked to headaches such as the shoulder, neck, and forehead.
10. Practice Yoga
Yoga stretching and relaxation techniques help to reduce muscle tension and prevent headache pain. According to the study, “yoga practice alone can be more effective and help to reduce severe and frequent headaches.”
11. Avoid Trigger Foods
If you have migraines sometimes, then you should avoid trigger foods such as artificial sweeteners, high-level nitrate foods, aged cheeses, and processed meat.
Eat foods that are rich in magnesium, omega-3 fatty acids, and keto foods to avoid headache pain. Merle L. Diamond, MD, and Dawn A. Marcus, MD, said: “Eating a small portion of these foods produces a small number of calories and this eating behavior helps to prevent headaches due to hunger feelings.”
Herb butterbur is very effective in severe and long-duration migraines. Dr. Lennox Din; and Forshing Lui. said that butterbur is very helpful in the prevention of adult migraine headaches and the American Headache Society recommended butterbur for severe migraines and headaches.
13. Use Eucalyptus Oil
Eucalyptus oil smells also help to reduce headache relief, take some drops of eucalyptus oil and apply them on the forehead. You can also mix some drops of oil into other carrier oils and then take smells, but stay away from your eyes.
14. Take a Break From a Computer or Mobile Screen
Apply 20-20 rules and take a break for 20 minutes as well looking about 15-20 feet away for 25 seconds, and try the eyes exercise to prevent the headache pain.
15. Avoid Strong Perfume Smell
The strong and long-lasting perfume smell also caused severe headache pain in case of sensitivity. If you are sensitive then you should try to stay away from strong smells or perfume, which can also cause severe headaches.
16. Walk In Fresh Air
When you feel the headache pain, leave everything and walk for some time in the fresh air outside. Walking in the fresh air helps to release tension and reduce the headache.
Natural headache remedies are a fast method for the prevention of headaches without any side effects. Apply these natural remedies to your daily routine to avoid severe headaches, tension headaches, and anxiety headaches. Must drink about 8 glasses daily to hydrate your body, and you can also apply cold and hot towels on your forehead and neck muscles. Eat rich magnesium foods by adding ginger, getting regular exercise, and staying away from your computer screen for 20 minutes after work. Lastly, take a walk in the fresh air to reduce the headache symptoms and effectively treat them.