Stress and anxiety are common problems nowadays, and can badly affect your mental health. If you are experiencing stress and anxiety then there are some essential oil blends that you can easily make at home to get rid of stress and anxiety. If you feel when you smell the fragrance of a flower, rose, etc. you feel an easy and smiley mood.
Medical Conditions For Using Essential Oil Blends
There are many medical conditions in which you may be asked by your doctor to use these essential oil blends, these oils are very beneficial for health. If you are suffering from any medical condition such as pregnancy, intake of any medicine, homeopathic medicine, pain killers, sleeping tablets, or you are under 18. I suggest you take proper advice from a health care professional that essential oils are not for internal use, they can be used directly on the skin for massage to release stress and anxiety.
When To Use Essential Oils For Stress & Anxiety
You can use the essential oil for various purposes at different times for relaxation and well-being. if it’s used in daily routine life, it will allow you to experience the benefits of essential oils. If you are facing a stressful event or sleep problem, the essential oil can provide you relief.
How To Use Essential Oil Blends For Stress & Anxiety
Essential oils can be used for stress and anxiety in many ways, let’s read the article till the end for better results.
Frankincense is well known for reducing stress & anxiety. It helps to boost relaxation and clarity and maintain mental balance with its woody sweet fragrance. Frankincense’s relaxing smell promotes a peaceful mind and reduces your thoughts and anxiety. Dr.Axe clearly defines inhaling frankincense oil as helping to reduce the heart rate and high blood pressure as well as reduce stress & anxiety.
Clery sage is herbal and consists of a little flower fragrance, it is used to reduce tension and promote mental relaxation. A study found that clary sage is used to reduce stress and anxiety.[source]
It is naturally warm and has a woody fragrance, which is well known for its relaxing and meditative properties. Sandalwood ingredients help to reduce stress and give you a peaceful environment as well as enhanced overall mental health.
Lemon is a fresh and citrus fragrance that helps you in an uplifting mood as well as promotes relaxation of the mind. It is also known for its stress and anxiety-reducing relief effects.
its derived from the bitter orange tree and has a sweet fragrance. Neroli fragrance gives you a smooth and calming property, which helps to reduce stress and anxiety.
Can AROMATHERAPY Reduce Stress and anxiety?
Yes, Aromatherapy practice can reduce your stress & anxiety, Aromatherapy is a process, in which essential oils are used for inducing relaxation and reducing stress & anxiety.
You can use aromatherapy practice in your routine life, such as defusing these essential oils in the air or using them in a bath, because it provides you with a simple and effective way to manage stress and anxiety.
Are essential oils safe for reducing stress & anxiety
Yes, it is safe to use these essential oils for reducing stress & anxiety, But it is essential to note that these oils vary from person to person. If you have sensitive skin and want to use this oil then you should do a patch test and dilute the oil with other essential oils before use.
Best Blends Method For Stress & Anxiety
Here are some of the most essential oil blends for stress & anxiety, including,
Blend 1: Lavender and Bergamot
- Take 3 tablespoons of both oil (lavender & bergamot)
- Use the diffuser to spread the fragrance in your home.
- Try to use high-quality and pure essential oils.
- Inhale the blend to reduce your stress & anxiety.
In case of chest allergy, you should consult with a health care professional before using oil.
Blend 2: Chamomile and Ylang Ylang
- Take equal drops of both oils and mix well.
- Add a few drops of these blends in warm water and a bath for smooth relaxation.
- Add some other essential oils in blends for massage.
- Slowly apply this blend to your body for relaxation and a peaceful mind.
- Keep blends in a dark glass bottle in cold & dry places.
Blend 3: Clary Sage and Roman
- Take 2 tablespoons of both essential oils.
- Use the diffuser for spreading the blend in your bedroom or living place.
- Inhale the blend fragrance for relaxing and reducing stress & anxiety.
- Add some other oils and apply them to your sole before sleeping.
Blend 4: Cedarwood and Lemon Blend
- Take equal drops of both oils.
- Spread the blend with a diffuser in a place or area.
- Enjoy the fragrance for a relaxing peaceful mind.
- Use high-quality and pure essential oil.
- Stored in a cool and dry place.
Pros & Cons Of Essential Oil Blends For Stress & Anxiety
Essential oil is a natural solution for reducing stress & anxiety. Because it has calming properties and can be used for relaxation and maintaining mental health. Aromatherapy, which uses essential oils to lower stress and anxiety, is a different method. The essential oil use may vary you can get a pitch test in case of skin allergy before using oil. All of these oil combinations can help you naturally and without side effects lower your stress and anxiety levels.