5 Best Vitamins For Skincare In Winter


Vitamins For Skincare is very essential in winter, it can be a difficult time for your skin. Dry, cold weather and decreased humidity can dehydrate the skin and cause your complexion to appear dull, lifeless and flaky. To protect your complexion at this time of year, vitamins help to reduce skincare problems such as nutrients with Vitamin C, Vitamin E and essential fatty acids; these natural skincare vitamins provide essential anti-oxidants that will help prevent damage caused by environmental stressors such as pollution and sunlight exposure.


Winter is the best time to look for an extra boost of energy, energized cells and increased immunity. The skin, however, can be a challenge during this season. The dry and cold weather can cause dryness on your face which can make skin dull and unattractive. But winter is a tough time for your body, because winter can be even tougher for your skin. Your skin gets exposed to less sunlight which means that it is subjected to harsh conditions and this can cause dryness in your skin as well as make it prone to wrinkles.

Vitamins For Skincare
Vitamins For Skincare In Winter 

Causes Of Skin Problems In Winter

Most people live in seasonal countries, who have skin problems when winter comes. Because in winter season skin becomes dry, rash, and start itching cause of cold, dry, harsh weather and low humidity air level. But if you do not care about skincare then it can damage your skin and lead to chronic diseases. some of these skin problems can be faced in winter.

Skin itching
Swollen skin
Chapped Lips

But you can protect your skin from these, by using natural vitamins for skincare in winter season.

Prevention of Skin Problems

Vitamin D for hydration 

Vitamin D is an essential nutrient that helps our bodies absorb and use calcium and phosphorus in our diets. Sun rays are the best and most effective skincare source for Vitamin D observers. Vitamin D can also be obtained from food sources, such as fish liver oils, dry fruit and  dairy products. Vitamin D deficiency can be obtained from supplements which contain Vitamin D.

It is also important for the absorption of calcium, which is necessary for bone health and strength. However, not all skincare products contain vitamin D, so it is important to take this natural vitamin supplement for skincare and overall health.

You should use the following natural food vitamins for skincare

Orange Juice: Drink orange juice in winter for skincare. One cup juice will provide 496 IU vitamins A. For skincare 2% vitamin A is recommended.

 Eggs: Egg is a vitamin packed and by eating 02 eggs daily they will protect your skin from all kinds of skin problems.

 Milk: Drinking 1 glass of milk on a daily basis is recommended for healthy skin containing 114.7 IU vitamin A amount.

Fish: Eat fish once a week in winter for skincare, because it has many benefits for a healthy body, such as for eye sight , heart , psychological process and tissue reproduction.

Vitamin A for skin cell regeneration 

Vitamin A is very important for skin cell regeneration, as it is necessary for the process of cell growth. It is also important for the production of collagen, which is a protein that helps keep the skin healthy and strong. Vitamin A also helps to maintain the skin's elasticity. 

Butter: Butter is a rich Vitamin A Supplement, One Cup contains 5672.7 IU, which is a high level vitamin. Eat butter in break fast daily for skincare.

Eggs: Eggs are full vitamin nutrients, and one egg contains 707.2 UI amounts of vitamins which protect your skin from dryness, dullness as well as hair loss treatment. Eat 2 eggs daily for protection of overall body skin.

Carrots: Carrots are a seasonal food, with a full pack of vitamins and one slice contains 501.2 IU amount of vitamins A. Eat 02 carrots per day for a moisturize and shinny skin.

Vitamin C for collagen production  

Vitamin C is a powerful antioxidant that can help produce collagen, which is a protein that makes skin firm and plump. This is a great anti-aging vitamin that can help your skin maintain its youthful appearance (wrinkle free). Some other benefits of Vitamin C are that it can help treat sunburns and reduce the risk of skin cancer. 

Orange: Orange is a high level and rich source of Vitamin C, orange contains 98% vitamin C supplements. Drink one glass of orange juice daily for healthy skin to avoid the skin diseases.

Papaya: Papaya known as glow serum. It keeps your skin glowing in winter and protect from dullness and darkness.

Capsicum: Capsicum is a green vegs and by eating protects your skin from anti-aging as well whitening the skin.

Vitamin E for Damaged Skin

The skin is the largest organ in the body and is constantly exposed to the elements. It is important to keep it healthy, vibrant, and hydrated. The skin requires a certain amount of water and nutrients in order to function properly. Some of the nutrients that are important for the skin include vitamin E. Vitamin E, a powerful antioxidant that helps protect the skin from damage caused by free radicals. 
Vitamins can be found in food, it is best to take a supplement. A supplement is more absorbable and more potent than food sources. When you take a supplement. 

Spinach: Spinach is a green vegetable and containing high amount of vitamin E, which is 1 cup serving about 0.76 grams of vitamin E, which plays an important role in vision, reproduction of skin tissue and health.

Sunflower Oil:  Sunflower oil is very affective and give accurate result for skin. This helps to keep your skin from wrinkles and keep your skin forever youth look.

Wheat Germ Oil: Wheat Germ Oil is very essential for moisturizing skin. It keeps your skin soft and promote faxable skin. Use this oil at night before sleep and wash your face with warm water in the morning on a daily basis. You can also eat wheat germ for over all skin benefits.

Vitamin K to reduce dark circles

Vitamin K is a vitamin that is especially important for skin health. It plays an important role in skin elasticity and can ultimately reduce the dark circles around your eyes. When you are deficient in vitamin K, your skin becomes dry, thin, and fragile. 

Vitamin K is found in leafy green vegetables, such as spinach, kale, and collard greens. It is also found in some fruits, such as apricots and peaches. Vitamin K is also found in red meat, poultry, and eggs. It is important to note that vitamin K is not as easy to come by as other vitamins. If your diet is lacking in these foods, you should consider taking a supplement.


In conclusion, adding natural vitamins to your skincare routine during the winter season can be extremely beneficial to your skin. Vitamins such as Vitamin A, Vitamin C, Vitamin E, and Vitamin B12 can help keep your skin healthy and nourished despite the dry and cold winter weather. Adding natural vitamins to your skincare routine can help you maintain a healthy and glowing complexion all winter long.


  1. https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=76&contentid=01001-1
  2. https://www.egginfo.co.uk/egg-nutrition-and-health/egg-nutrition-information/vitamins-and-minerals
  3. https://pubmed.ncbi.nlm.nih.gov/17365137/
  4. https://www.healthifyme.com/blog/wheat-germ-oil/#:~:text=In%20addition%2C%20wheat%20germ%20oil,daily%20intake%20of%20vitamin%20E.
  5. https://www.artofliving.org/in-en/lifestyle/well-being/winter-foods-glowing-skin
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