This article is about how to improve kidney function. Kidneys are an important part of our body like the heart. It plays an important role in blood purification and overall water supply to the body where it is needed. But the size of the kidney varies in males/females. The normal kidney size in males is 10-14 cm and in females, it is 9-13 cm and weighs about 150 to 250 grams. The left kidney is longer than the right kidney, about 1.5 cm. Now you should know the importance of why we should improve kidney function if it is low.
Kidney disease is a common illness in both humans and animals. People experiencing kidney failure often suffer from high blood pressure and diabetes. In addition, they may also have urinary tract infections. In most cases, the cause of kidney disease is unknown; however, there are many theories as to why it occurs. One such theory is that poor diet choices can lead to kidney disease. By eating healthy foods, you can help keep your kidneys healthy.
Causes of Low Kidney Function
There are many causes of low kidney function but some of these are unknown and due to non-observation and unawareness your kidney function is decreasing which leads to kidney failure. The main causes of low kidney function include autoimmune diseases, kidney issues, lack of hydration, high blood pressure, diabetes, and inflammation. But these causes also depend on your body and it is impossible to identify the exact cause of low kidney function. But now that medical technologies are advanced, you can check your overall kidney function by testing Renal DPTA and DMSA, which show you the performance and function of insight into each kidney cell.
Difference Between Kidney Function & Kidney Diseases.
You should know that there is a significant difference between someone who has low kidney function and someone with kidney disease. If you have low kidney function, then you are healthy, but if you are suffering from kidney disease, then you are not in a good state. Low kidney function is also known as kidney insufficiency and occurs when the kidney is not able to remove enough waste and fluid from the body. This is different from kidney failure, in which the kidneys are not able to remove any waste or fluid from the body.
Intake of pro-vitamins
Healthy kidneys require a nutrient-rich diet full of protein, vitamins, and minerals. Foods that are rich in these nutrients include lean meat, chicken, and fish. Vitamin C from natural sources like peppers, citrus fruits, and cantaloupe also helps with kidney health. Fats should also be included in your diet since they contain vitamin D which helps the body absorb calcium from food sources. Finally, certain probiotics such as Lactobacillus acidophilus and Bifidobacterium bifidum promote a healthy gut environment for the kidneys. Eating these foods regularly will improve your kidney function and keep it healthy.
Avoid Salt Sugar And Dairy Products
Most people associate kidney problems with urinary tract infections or failure to produce enough urine. However, poor diet choices can damage the kidneys on a long-term basis. These choices include eating excessive amounts of salt, sugar, and dairy products. Excess salt causes high blood pressure, while sugar and dairy products overload the body with fat. Therefore, natural foods rich in vitamins and minerals are not enough- you must also avoid unhealthy foods if you want to improve kidney function and maintain a healthy kidney.
Regular Exercise At Home Or Gym
Moving away from food sources and regular exercise also helps with kidney health. A study found that physically active men had lower levels of creatinine in their blood than inactive men. In addition, active women had lower levels of urea nitrogen in their blood than inactive women. Regular exercise keeps your body healthy by removing toxic substances from your body and by promoting good blood circulation. Therefore, staying active helps you keep your kidneys clean by removing harmful substances from your bloodstream.
Intake of Sufficient Water (2.3 Liters)
Water is a natural combination of vitamins and minerals, and is 100 % effective in improving kidney function. Your kidneys work 24 hours a day except when they’re being rested, so your kidney will be functioning if it’s hydrated. It’s recommended that you drink at least 2.3 liters of water each day to keep your system clean and functioning properly.
Additionally, adding lemon or ginger to your water gives it additional flavor while promoting a healthier digestive system. Many factors play a role in maintaining optimal kidney function – including dietary choices, exercise, probiotics, and water consumption. Eating healthy natural foods helps keep your kidneys clean; while avoiding unhealthy foods keeps them healthy and reduces the amount of work your body has to do.
We hope you enjoyed our article on how to improve kidney function. Since this is an issue that is common among people of most ages, we wanted to share with you some ways that you can improve your kidney function. If you have any other questions or concerns about your kidney function, please contact us anytime. Thank you for reading, we are always excited when one of our posts is able to provide useful information on a topic like this.
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FAQ? How To Improve Kidney Function?
Q. 2 What vitamins are good for kidneys?
A. Pro Vitamins are a very good source for the kidneys, but Vitamin C & D play an important role because it improves your kidney function and keeps your kidney from diseases that lead to failure condition.
Q. 3 What Kind Of Foods to Avoid With Kidney Disease?
A. If you are facing a low kidney function problem then you should be careful about your intake of foods, you should avoid salt, beef, mutton, rice, tomatoes, and high calcium & high protein foods.